A Survival Mode Companion- Guided Journal for Newly Diagnosed

This guided journal was created for the terrifying beginning and the messy middle of receiving a life-changing diagnosis. Whether it's cancer, chronic illness, or any condition that turns your world upside down. These pages offer a place to land when you don't know where else to turn. 

For the nights when emotions hit out of nowhere, for the mornings you wake up heavy, for the days when it all feels too hard, this journal is your companion. It will invite you to dig into the shadows, to face the motions you'd rather push away, so you can begin the hard but necessary work of healing. 

Inside you'll find:

• Prompts to process, fear, grief, and identity shift
• Burn Letter + Sacred Rage pages to release what weights you down
• Grounding rituals to calm your nervous system
• Space to honor losses while discovering your resilience
• Creative pages - vision boards, future-self notes, to spark hope again

Written with raw honesty and fierce compassion by a triple-negative breast cancer survivor, this isn't a fluffy think positive notebook. It's a safe place to rage, cry and write your truth and a reminder that you are still here, still becoming. 

Because even in the beginning... you are not alone.

270 pages
Hardcover