1 hour-Soul Reset Meditation Led Through Silent Headphones- (in person Honolulu Hawaii)

This is not a typical group meditation. Not your sit-still-and-and-hope-your-mind quiets kind of class.

Each person wears wireless headphones so the experience feels private, immersive, and distraction proof- even in a shared space. I guide you directly in your ears, creating the feeling of a one-on-one session inside a group setting.

We'll release the mental noise, down-shift the body out of fight-flight-freeze by using breath, visualization, nervous system- down regulation, and intention work to release stress stored in the body and return you to a grounded, regulated state.

We will meet you where you are- not where you "should" be....You'll leave lighter, clearer, and more at peace.

Perfect for burnout, emotional overload, anxiety, decision fatigue, nervous system dysregulation, grief, or anyone craving true internal quiet. 

Includes:

• Silent disco headphones (sanitized)
• Guided intention + journaling prompt
• Breath + nervous system reset
• Gentle integration to close

Bring: mat or towel, water, optional light layer and notebook.